Journal

Follow our journey.

I think it’s time for a re-introduction! I’m Catie, the gal behind Catie Botanica. I’m a Naturopath based in Vic — soon to be consulting in person and via telehealth! I have a passion for gut health, skin health, women&rsqu
Probiotics are live microorganisms that enhance the presence of beneficial bacteria in the body, and prebiotics are non-digestible fibers that act as food sources for these beneficial bacteria. Including prebiotics when taking probiotics is vital as
Iron is a very common nutrient deficiency I see in clinical practice, and there are so many factors involved in its functionality. If you are wanting to investigate your low iron further, feel free to reach out 🤎